Strength and conditioning

Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving their athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

The Sport Conditioning program at Stonetown Physiotherapy & Sports Injuries Clinic focuses on the individual athlete and his or her sport. Read more information about sport-specific conditioning.

Cyril Moss, Certified Strength
and Conditioning Specialist

Cyril Moss is a graduate of the University of Waterloo. In addition to his role as clinic co-director, he is a member of the National Strength and Conditioning Association and a Certified Strength and Conditioning Specialist. Cyril oversees fitness testing, training program design and strength and conditioning for individual athletes and sports teams. He is a Certified Golf Fitness Instructor with the Titleist Performance Institute and strength coach for the Golf Fitness Academy at Stonetown Physiotherapy. As well, Cyril is a consultant to the St. Marys Lincolns Junior B Hockey Club.