Golf Fitness Academy

K-Vest screen

Have you ever wondered how the pros make it look so effortless?

The simple answer is efficiency.

There are three factors that lead to an inefficient golf swing:

Your body is the best piece of golf equipment money can buy. Improving your physical conditioning is the easiest and most cost-effective way to improve your game.

Train like a pro

The Golf Fitness Academy experience is designed to maximize your golf potential by matching your swing technique to your physical attributes. You will be assessed by a Certified Golf Fitness Instructor trained through the Titleist Performance Institute (TPI).

The Golf Fitness Academy uses the same fitness evaluation and exercise prescription technology used at TPI. This is broken down into three components:

TPI fitness screen and 2D swing analysis

The fitness screen includes several golf-specific functional tests designed to determine your physical limitations and understand how they affect your golf swing. Your swing will be recorded on a high-speed video camera in HD, in three different views.

K-Vest sensor points

3D swing efficiency analysis

3D imaging, using the unique K-Vest, analyses your swing efficiency — simply by swinging a club. The K-Vest uses wireless sensors at the top and bottom of your spine and on your glove hand to measure the timing of different segments of the body — the hips, torso and hands — during the swing. Real-time feedback on a computer monitor helps to improve your efficiency.

TPI custom-conditioning program

Any physical limitations identified during the screening process will be corrected during your custom-conditioning program. The program consists of 18 workouts that can be easily accessed online, and can even be downloaded to your video iPod. For more information, phone 519.284.2569 or email stonetownphysio@quadro.net